How much Protein eating healthy per day

How much Protein eating healthy per day

                The amount of protein you need depends on factors like age, weight, activity level, and overall health. As a general guideline, aim for around 0.8 to 1 gram of protein per kilogram of body weight per day. So, if you weigh 70 kilograms, you might aim for 56 to 70 grams of protein daily. However, if you're very active or looking to build muscle, you might need more. It's best to consult with a nutritionist or dietitian for personalized advice.                         

Source of Protein

There are plenty of sources of protein, both animal and plant-based. Animal sources include lean meats like chicken, turkey, beef, pork, and fish, as well as eggs, dairy products like yogurt, milk, and cheese. Plant-based sources include beans, lentils, tofu, tempeh, edamame, quinoa, nuts, seeds, and grains like wheat and rice. Incorporating a variety of these foods into your diet can help ensure you get a well-rounded intake of protein and other nutrients.