How to lower cholesterol

HOW TO LOWER CHOLESTEROL

                   

                            Lowering cholesterol typically involves a combination of lifestyle changes and, in some cases, medication. Here are some tips:

1. Healthy Diet: Focus on foods low in saturated and trans fats, and high in fiber. Include plenty of fruits, vegetables, whole grains, and lean proteins like fish and poultry.

2. Exercise Regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise can help raise HDL (good) cholesterol and lower LDL (bad) cholesterol.

3. Quit Smoking: Smoking lowers HDL cholesterol levels and damages blood vessels, making it harder for your body to clear cholesterol from your bloodstream.

4. Limit Alcohol: Excessive alcohol consumption can raise triglyceride levels, a type of fat found in the blood, which can contribute to high cholesterol.

5. Maintain a Healthy Weight: Being overweight or obese can increase LDL cholesterol levels and decrease HDL cholesterol levels.

6. Medication: If lifestyle changes aren't enough, your doctor may prescribe medication to help lower your cholesterol levels. These may include statins, cholesterol absorption inhibitors, or other medications.

Always consult with a healthcare professional before making significant changes to your diet or lifestyle, especially if you have existing health conditions or are taking medication.