Aam panha is healthy drink in summer

Aam panha is healthy drink in summer

        Aam Panna, a refreshing Indian drink made from green mangoes, is not only delicious but also packed with nutrients. It's known to be a great way to beat the summer heat while replenishing essential vitamins and minerals. Plus, it's hydrating and helps in preventing heat strokes.

Aam Panna offers several benefits:

1. Hydration: It helps in keeping the body hydrated due to its high water content.

2. Nutrient-rich: Green mangoes used in Aam Panna are a good source of vitamins A and C, as well as essential minerals like potassium and magnesium.

3. Digestive aid: It contains compounds like pectin, which aid in digestion and can help alleviate gastrointestinal issues.

4. Cooling effect: The drink has a cooling effect on the body, making it a perfect choice to beat the summer heat and prevent dehydration.

5. Electrolyte balance: It helps in restoring electrolyte balance due to the presence of salts like sodium and potassium, which are lost through sweating during hot weather.

6. Antioxidants: Green mangoes are rich in antioxidants, which help in neutralizing harmful free radicals in the body and may reduce the risk of chronic diseases.