Nutritional value of Kiwi

Kiwi is packed with nutrients! It's rich in vitamin C, vitamin K, vitamin E, folate, and potassium. It's also a good source of dietary fiber and antioxidants, making it a great addition to a balanced diet.

Kiwi, also known as kiwifruit or Chinese gooseberry, is a nutrient-dense fruit packed with vitamins, minerals, and antioxidants.

Antioxidants

Kiwi is rich in antioxidants, including:

- Vitamin C: A powerful antioxidant that helps protect cells from damage, supports the immune system, and enhances iron absorption.

- Vitamin E: Helps protect cell membranes and supports skin health.

- Polyphenols: Compounds that have various health benefits, including anti-inflammatory and heart health properties.

Other Nutrients

- Fiber: Promotes digestive health and helps maintain regular bowel movements.

- Phytonutrients: Kiwi contains a range of phytonutrients that contribute to its antioxidant properties and health benefits.

Health Benefits

- Immune Support: High vitamin C content supports immune function.

- Digestive Health: The fiber content aids digestion and helps prevent constipation.

- Heart Health: Potassium helps regulate blood pressure, and antioxidants support cardiovascular health.

- Skin Health: Vitamins C and E are beneficial for skin health.

Summary

Kiwi is a highly nutritious fruit offering a range of vitamins, minerals, and antioxidants that support overall health. Its high vitamin C content is particularly notable, providing more than the daily recommended intake in just 100 grams. Additionally, kiwi's fiber and potassium content contribute to its health benefits, making it a valuable addition to a balanced diet.

Nutritional value of Kiwi