Do's and Don'ts for diabetic people about food

Do's and Don'ts for diabetic people about food

For diabetic individuals, here are some general do's and don'ts regarding food:

Do's:

1. Focus on eating a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
2. Monitor carbohydrate intake and choose complex carbohydrates like whole grains, legumes, and vegetables over simple sugars.
3. Incorporate healthy fats such as those found in nuts, seeds, avocados, and olive oil.
4. Eat smaller, more frequent meals to help manage blood sugar levels throughout the day.
5. Stay hydrated by drinking plenty of water and limit sugary drinks.

Don'ts:

1. Avoid sugary beverages and foods high in added sugars, such as candy, soda, and sweets.
2. Limit intake of processed and refined carbohydrates like white bread, white rice, and sugary cereals.
3. Be cautious with portion sizes to prevent overeating, which can lead to spikes in blood sugar levels.
4. Minimize consumption of high-fat and fried foods, as they can contribute to weight gain and insulin resistance.
5. Limit alcohol intake, as it can affect blood sugar levels and interact with diabetes medications.