Nutritional value of Raisins

                    Nutritional value of Raisins
                                                               

            Raisins are packed with nutrients. They're rich in natural sugars, fiber, and antioxidants like flavonoids. They also contain minerals such as potassium, calcium, iron, and magnesium, as well as vitamins like vitamin C and some B vitamins. However, they are calorie-dense, so it's good to enjoy them in moderation.

 Here's a more detailed breakdown of the nutritional value of raisins per 100 grams:

- Calories: Approximately 299 kcal
- Carbohydrates: Around 79 grams
  - Sugars: About 59 grams
  - Dietary fiber: Roughly 3.7 grams
- Protein: Approximately 3 grams
- Fat: Less than 1 gram
- Potassium: Around 749 mg
- Calcium: Approximately 50 mg
- Iron: Roughly 1.9 mg
- Magnesium: About 32 mg
- Vitamin C: Less than 1 mg
- Vitamin B6: Around 0.2 mg
- Vitamin K: Roughly 3.5 μg

                Raisins are an excellent source of energy due to their high carbohydrate content, and they also provide a variety of essential nutrients like potassium, iron, and B vitamins. However, it's important to note that the exact values may vary slightly depending on factors such as variety and processing methods.