High Protein Chilla Recipe
High-protein chilla, also known as a savory pancake, is a nutritious and versatile dish that can be made with various ingredients to increase its protein content. Here are a few high-protein chilla recipes and their benefits:
1. Chickpea Flour (Besan) Chilla
Ingredients:
- 1 cup chickpea flour (besan)
- 1/2 cup finely chopped vegetables (onion, tomato, bell pepper, spinach)
- 1-2 green chilies, finely chopped
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- Salt to taste
- Water to make the batter
- Oil for cooking
Instructions:
1. In a mixing bowl, combine chickpea flour, vegetables, green chilies, turmeric powder, red chili powder, and salt.
2. Gradually add water to form a smooth batter.
3. Heat a non-stick pan and lightly grease it with oil.
4. Pour a ladleful of batter onto the pan and spread it evenly.
5. Cook on medium heat until golden brown on both sides.
6. Serve hot with chutney or yogurt.
Benefits:
- High in Protein: Chickpea flour is an excellent source of plant-based protein.
- Rich in Fiber: It helps in digestion and keeps you full for longer.
- Vitamins and Minerals: Packed with essential vitamins and minerals from the vegetables.
2. Moong Dal Chilla
Ingredients:
- 1 cup split yellow moong dal (soaked for 2-3 hours)
- 1/2 cup finely chopped vegetables (carrot, capsicum, spinach)
- 1 teaspoon ginger-garlic paste
- 1-2 green chilies, finely chopped
- Salt to taste
- Water to make the batter
- Oil for cooking
Instructions:
1. Drain the soaked moong dal and blend it into a smooth batter with some water.
2. Add chopped vegetables, ginger-garlic paste, green chilies, and salt to the batter.
3. Heat a non-stick pan and grease it with oil.
4. Pour a ladleful of batter and spread it into a thin pancake.
5. Cook until golden brown on both sides.
6. Serve hot with chutney or yogurt.
Benefits:
- Protein-Packed: Moong dal is rich in protein and amino acids.
- Easily Digestible: Suitable for all age groups and light on the stomach.
- Rich in Nutrients: Loaded with vitamins, minerals, and antioxidants.
3. Quinoa Chilla
Ingredients:
- 1 cup cooked quinoa
- 1/2 cup chickpea flour (besan)
- 1/2 cup finely chopped vegetables (onion, tomato, bell pepper)
- 1 teaspoon cumin seeds
- 1-2 green chilies, finely chopped
- Salt to taste
- Water to make the batter
- Oil for cooking
Instructions:
1. In a mixing bowl, combine cooked quinoa, chickpea flour, vegetables, cumin seeds, green chilies, and salt.
2. Add water to form a smooth batter.
3. Heat a non-stick pan and grease it with oil.
4. Pour a ladleful of batter and spread it evenly.
5. Cook on medium heat until golden brown on both sides.
6. Serve hot with chutney or yogurt.
Benefits:
- High in Protein: Both quinoa and chickpea flour contribute to the protein content.
- Gluten-Free: Suitable for those with gluten intolerance.
- Rich in Fiber and Nutrients: Provides essential vitamins, minerals, and fiber.
Overall Benefits of High-Protein Chilla:
1. Muscle Building and Repair: Protein is essential for muscle growth and repair.
2. Weight Management: High-protein foods help in feeling full, reducing overall calorie intake.
3. Improved Metabolism: Protein has a higher thermic effect, meaning the body burns more calories digesting it.
4. Stable Blood Sugar Levels: Protein helps in maintaining stable blood sugar levels, preventing spikes and crashes.
5. Heart Health: Many high-protein ingredients like chickpeas and moong dal are good for heart health due to their fiber content and healthy fats.
These recipes can be customized with different vegetables and spices to suit your taste and nutritional needs.
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