Muskmelon - Nutritional value
Nutritional Value (per 100 grams of muskmelon)
1. Calories: 34 kcal
2. Water Content: 90%
3. Carbohydrates: 8.2 g
4. Sugars: 7.9 g
5. Dietary Fiber: 0.9 g
6. Protein: 0.8 g
7. Fat: 0.2 g
8. Vitamins:
- Vitamin A: 3382 IU (67% of the Daily Value)
- Vitamin C: 36.7 mg (61% of the Daily Value)
- Vitamin K: 2.5 µg
- Vitamin B6: 0.072 mg
9. Minerals:
- Potassium: 267 mg
- Magnesium: 12 mg
- Calcium: 9 mg
- Phosphorus: 15 mg
Health Benefits
1. Rich in Antioxidants: Muskmelon is high in vitamins A and C, both of which are powerful antioxidants that help protect the body against free radical damage and support a healthy immune system.
2. Promotes Hydration: With a high water content, muskmelon helps keep the body hydrated, especially during hot weather. This also aids in maintaining healthy skin and proper organ function.
3. Supports Eye Health: The high levels of vitamin A in muskmelon support good vision and may help prevent age-related macular degeneration and other eye conditions.
4. Aids Digestion: The dietary fiber in muskmelon promotes healthy digestion by preventing constipation and supporting a healthy gut.
5. Heart Health: Potassium in muskmelon helps maintain healthy blood pressure levels, which is essential for heart health. The fruit's low sodium content also contributes to this benefit.
6. Weight Management: Muskmelon is low in calories and high in water and fiber, making it a satisfying snack that can help in weight management by reducing overall calorie intake.
7. Boosts Immune System: The high vitamin C content boosts the immune system, helping the body fight off infections and diseases more effectively.
8. Anti-Inflammatory Properties: Some studies suggest that the compounds in muskmelon may have anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease and arthritis.
Incorporating muskmelon into your diet can be a delicious and nutritious way to enhance overall health.
Tags:
Nutrients
