Nutritional value of Makhana

Nutritional value of Makhana

            Makhana, or fox nuts, are rich in carbohydrates, fiber, protein, magnesium, potassium, and phosphorus. They're low in calories and fat, making them a healthy snack option. They're also gluten-free and high in antioxidants.

The quantity of makhana you can eat daily depends on your individual dietary needs and preferences. As a healthy snack, a handful (around 30 grams) per day is a common serving size. However, you should consider your overall calorie intake and dietary goals when determining portion sizes. It's always best to consult with a nutritionist or healthcare provider for personalized recommendations.

Overeating makhana can lead to consuming too many calories, which may contribute to weight gain. Additionally, excessive consumption could lead to digestive discomfort due to their high fiber content. Like with any food, moderation is key to enjoying the benefits without experiencing negative effects.