Dragon Fruit

Dragon Fruit

                    Dragon fruit, also known as pitaya, is a tropical fruit known for its vibrant appearance and unique taste. It comes in several varieties, including white-fleshed and red-fleshed, with tiny black seeds similar to those in kiwi fruit. It's rich in antioxidants, vitamins, and minerals, making it a nutritious addition to your diet. Plus, it's low in calories, making it a great option for those looking to maintain a healthy lifestyle.

Dragon fruit is packed with nutrients and offers various health benefits. Here's a detailed breakdown of its nutritional value per 100grams:

1. Calories: Approximately 60-65 calories, making it a low-calorie fruit.

2. Carbohydrates: Around 9-14 grams, mainly from natural sugars like glucose and fructose.

3. Fiber: Provides about 3 grams of fiber, aiding digestion and promoting a feeling of fullness.

4. Protein: Contains around 1-2 grams of protein.

5. Fat: Very minimal fat content, typically less than 1 gram.

6. Vitamin C: Rich in vitamin C, offering up to 9 milligrams per 100 grams, which is about 15% of the daily recommended intake. Vitamin C boosts immunity and aids in collagen production.

7. Vitamin B: Contains small amounts of B vitamins such as riboflavin (B2) and niacin (B3), contributing to energy production and metabolism.

8. Iron: Provides about 1-2% of the recommended daily intake of iron, supporting oxygen transport in the body.

9. Calcium: Offers a small amount of calcium, aiding in bone health and muscle function.

10. Phosphorus: Contains phosphorus, essential for bone and teeth health, as well as energy metabolism.

11. Antioxidants: Rich in antioxidants such as betalains and flavonoids, which help neutralize free radicals and reduce the risk of chronic diseases.

12. Hydration: High water content (about 90%), helping to keep you hydrated.

Overall, dragon fruit is a nutritious and refreshing fruit that can be enjoyed on its own or added to smoothies, salads, or desserts for an extra boost of vitamins and minerals.