Cracked Heels - Remedies And Prevention

Cracked heels can be uncomfortable and sometimes painful. Here are some remedies and prevention tips:

1. Moisturizing:

- Heavy Moisturizers: Use thick creams or lotions that contain urea, salicylic acid, or alpha hydroxy acids.

- Petroleum Jelly: Apply petroleum jelly to your heels before bedtime and cover them with socks.

2. Soaking and Exfoliating:

- Foot Soaks: Soak your feet in warm, soapy water for 15-20 minutes to soften the skin.

- Pumice Stone: Gently scrub the heels with a pumice stone to remove dead skin.

3. Hydrating:

- Drink Water: Ensure you are well-hydrated by drinking plenty of water throughout the day.

4. Natural Remedies:

- Honey: Honey can be used as a foot mask. Apply it to the cracked heels, cover with a towel, and leave it on for 20-30 minutes.

- Coconut Oil: Apply coconut oil to the heels before bed and wear socks overnight.

5. Over-the-Counter Treatments:

- Heel Balms: Look for heel balms that contain ingredients like shea butter, glycerin, and lanolin.

1. Moisturize Daily: Regularly apply a moisturizer to your feet, especially after bathing.

2. Wear Proper Footwear: Avoid walking barefoot and wear shoes that provide good support and cushioning.

3. Maintain Hygiene: Keep your feet clean and dry. Change socks regularly and ensure your shoes are dry.

4. Avoid Prolonged Standing: If possible, avoid standing for long periods on hard surfaces.

5. Use Protective Gear: Use silicone heel cups or padded insoles to reduce pressure on the heels.

6. Maintain a Healthy Diet: Eat a balanced diet rich in vitamins and minerals to promote healthy skin.

If your cracked heels are severe or do not improve with home remedies, it may be a good idea to consult a healthcare professional.